Guarana: Natural Energy and Focus
Guarana, originating from the Amazon region, is known for its stimulating properties. This natural supplement is rich in caffeine, making it a popular choice for those seeking an energy boost and improved concentration.
Increases energy
Guarana is rich in natural caffeine, which helps to boost energy levels. The caffeine in guarana is absorbed more slowly than in coffee, making the effects last longer and taper off more gently.
Supports mental focus
Thanks to its stimulating effects on the central nervous system, guarana can help improve mental focus and alertness*.
Promotes weight loss
Guarana is often used in weight loss supplements as it can stimulate metabolism, which may contribute to fat burning and weight loss*.
Antioxidant effects
Guarana contains antioxidants that can help neutralize free radicals and support healthy cellular activity*.
Guarana is available in both powder and capsule form. It can easily be added to smoothies, juices, or simply taken with water. It is recommended not to exceed the advised dosage to enjoy the benefits without side effects.
1. What is guarana and where does it come from?
Guarana is a plant native to the Amazon region, known for its seeds, which naturally contain a high level of caffeine.
2. How does guarana compare to coffee?
Although both coffee and guarana contain caffeine, guarana is absorbed more slowly by the body, which makes the energy last longer without the "crash" often experienced with coffee.
3. Can I take guarana every day?
Yes, guarana can be taken daily within the recommended dosage. However, it is important not to consume too much caffeine, especially if you also drink other caffeinated beverages such as coffee or tea.
4. Does guarana really help with weight loss?
Although there are promising indications that guarana can boost metabolism and promote fat burning, results vary from person to person and should be used in combination with a healthy lifestyle.*
*Claims with an asterisk are awaiting final approval from European authorities. These health claims are currently "on hold" under existing regulations and must be supported by generally accepted scientific evidence.
