Iron: Essential for Energy and Health
Iron is an essential mineral that plays a key role in various bodily functions, such as the production of hemoglobin and the transport of oxygen throughout the body. This mineral is crucial for maintaining good health and energy.
Supports the normal formation of red blood cells and hemoglobin
Iron contributes to the normal production of red blood cells and hemoglobin, which is necessary for oxygen transport in the body.
Reduces tiredness and fatigue
Iron deficiency can lead to fatigue. Taking an iron supplement can help reduce tiredness and support energy levels*.
Contributes to normal cognitive function
Iron plays an important role in maintaining normal cognitive functions, such as memory and concentration.
Supports the immune system
Iron contributes to the normal functioning of the immune system, which is important for protecting the body against illness and infections.
Iron supplements are available in various forms, such as tablets, capsules, or liquid. It is important not to exceed the recommended daily intake, as too much iron can cause side effects. For optimal absorption, it is recommended to take iron with a source of vitamin C, such as a glass of orange juice.
1. What is iron and why is it important?
Iron is an essential mineral that plays a crucial role in the transport of oxygen throughout the body via red blood cells. It is vital for maintaining good health and energy.
2. How do I know if I have an iron deficiency?
Common symptoms of iron deficiency include fatigue, weakness, pale skin, and dizziness. If you suspect you have an iron deficiency, it is important to consult a doctor for a blood test.
3. Who has an increased need for iron?
Certain groups of people have a higher need for iron, such as pregnant women, women during menstruation, and people who consume little meat or follow a vegetarian/vegan diet.
4. Can I take too much iron?
Yes, it is possible to take too much iron, which can lead to side effects such as stomach pain, nausea, and in severe cases, iron poisoning. Always follow the recommended dosage and consult a doctor if unsure.
*Claims with an asterisk are pending final approval from European authorities. These health claims are currently "on hold" under existing regulations and must be supported by generally accepted scientific evidence.
Do not exceed the recommended dosage. A healthy lifestyle is important. A dietary supplement is not a substitute for a varied and balanced diet.
