Omega-3 fatty acids are essential fats that the body needs for various functions, including heart health, brain function, and eye health. Since the body cannot produce these fatty acids on its own, they must be obtained through diet or supplements. Omega-3 fatty acids are mainly found in fatty fish like salmon and mackerel, as well as in plant-based sources such as flaxseeds and walnuts.
Supports Heart Health
Omega-3 fatty acids help maintain a healthy heart. They contribute to the normal functioning of the heart by having a positive effect on blood pressure and cholesterol levels*.
Supports Brain Function
DHA, a type of omega-3, is a crucial component of the brain and can help maintain good cognitive function and memory.
Healthy Eyes
DHA also plays a role in eye health and can help support sharp vision, especially as we age.
Supports a Healthy Inflammatory Response
Omega-3 fatty acids can have anti-inflammatory effects in the body, which can help keep joints and muscles flexible, particularly after intense physical activity.
Omega-3 supplements are available in various forms, including capsules, liquids, and softgels. The recommended dosage typically ranges between 250 mg and 1000 mg per day of combined EPA and DHA. Always follow the dosage instructions on the packaging or the advice of a healthcare provider.
1. What are Omega-3 fatty acids?
Omega-3 fatty acids are essential fats important for the health of the heart, brain, and eyes. They are found in fish, nuts, and plant oils and are commonly taken as supplements.
2. How can Omega-3 support my heart health?
Omega-3 helps maintain normal triglyceride levels in the blood and supports the normal functioning of the heart, which is beneficial for maintaining a healthy cardiovascular system.
3. Can I take Omega-3 daily?
Yes, taking Omega-3 daily is recommended to ensure you receive the necessary amounts of essential fatty acids, especially if your diet is low in fatty fish.
4. Are there any side effects of Omega-3 supplements?
Most people tolerate Omega-3 well, but in some cases, mild stomach upset or a fishy aftertaste may occur. Consult a doctor if you are taking blood thinners or have any health concerns.
Disclaimer: Do not exceed the recommended dosage. A healthy lifestyle is important. A dietary supplement is not a substitute for a varied and balanced diet.
*This claim is still pending scientific confirmation by EFSA.
