Probiotics are living microorganisms that naturally occur in the human body. Often referred to as "good bacteria," they play an essential role in supporting a healthy gut flora. Probiotic supplements are becoming increasingly popular due to their potential benefits for digestion, the immune system, and overall well-being. It’s important to note, however, that not all health claims surrounding probiotics have been scientifically confirmed by the European Food Safety Authority (EFSA).
Probiotics are live bacteria and yeasts that naturally live in your gut, helping to maintain a healthy balance of gut bacteria. These "good bacteria" play a key role in supporting the digestive system and nutrient absorption. Common probiotic strains in supplements include Lactobacillus and Bifidobacterium.
Digestive Support
Probiotics can help maintain a healthy balance of bacteria in the gut, which is essential for proper digestion. They may help reduce bloating and gas*.
Immune System Support
A large portion of the immune system is located in the gut. By keeping the gut flora balanced, probiotics can indirectly contribute to a healthy immune system*.
Restoring Gut Flora After Antibiotics
Antibiotics can affect not only harmful bacteria but also the beneficial bacteria in your gut. Probiotics can help restore the balance of gut flora after antibiotic treatment*.
Skin Health and Well-being
A healthy gut flora can support not only digestion but also skin health and overall well-being. Many people report feeling better and having more energy when their gut is healthy.
Probiotics are available in various forms, such as capsules, tablets, powders, or liquids. The dosage can vary depending on the product and the specific bacterial strains. It's important to follow the instructions on the packaging and consult a healthcare provider if needed, especially if you have health issues or are taking medications.
Probiotics are generally considered safe for daily use, especially if you have a healthy gut. In rare cases, some people may experience mild digestive discomfort. Always consult a doctor if you are unsure whether probiotics are right for you, particularly if you are immunocompromised.
Disclaimer: The health benefits of probiotics are still being researched and have not been approved by the EFSA. Always consult a healthcare provider before starting any new supplement. Probiotics are not a substitute for a varied diet or a healthy lifestyle.
